About Lloyd Grieve Personal Training
About Me
I’ve been involved in sports and fitness my entire life. Following an injury to my knee at 14, I received strength and conditioning training as part of my rehabilitation.
Because of this, I took a great interest in the gym and understanding the human body, which lead me to gaining a BHSc degree in Nutrition and Exercise Science, specialising in personal fitness training.
I’m an avid sports fan; love playing golf and of course going to the gym.
Experience
I’ve been changing peoples lives for the better for the last 10 years, via the gym and sometimes online. Helping them to lose weight, gain muscle, overcome injuries, manage pain and increase fitness in order to reduce stress, give them extra energy and even help them with a good nights sleep.
And you don’t have to be the regular ‘gym going’ type. I’ve helped many social groups, including:
· Successful businessmen and workaholics to become fit, healthy and structure their work-life balance, in order to be more productive and live longer!
· Athletes from amateur to professional level, to become better at their sport.
· Elderly people going through hormonal changes by educating them on lifestyle improvements to support them as their bodies change.
· Educating parents and children to lose weight via the basics of exercise and nutrition
Approach and Services
My main focus with any client is to increase your health and performance, physically and mentally. We’ll start with one of two approaches, based on a pricing structure that fits around you:
1. 1-to-1 personal training sessions at a PT studio in Bolton;
2. Nutritional and training advice through online coaching.
By focusing on these two aspects of adapting your lifestyle and improving how your body moves (biomechanics) I can guarantee improvements. Get in touch now, to start the change.